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healty meal, low carbs meals, keto meal
tasty recipe

No Peek Chicken

No Peek Chicken is a delicious and easy one-pan meal that’s perfect for busy weeknights. This comforting dish combines tender chicken thighs, flavorful rice, and a creamy sauce, all baked to perfection without needing to peek during the cooking process. Let’s dive into the step-by-step process of making this tasty recipe.

Ingredients

  • Cooking spray
  • 4 chicken thighs
  • 2 cups long-grain white rice
  • 2 cups chicken broth
  • 1 (15 ounce) can cream of chicken soup
  • 1 (15 ounce) can cream of mushroom soup
  • ½ yellow onion, chopped
  • ½ red bell pepper, chopped
  • 1 teaspoon chopped fresh oregano
  • 1 ½ teaspoons all-purpose seasoning

Instructions

Step 1: Preheat the Oven

  1. Preheat the Oven:
    • Preheat your oven to 350°F (175°C).

Step 2: Prepare the Baking Dish

  1. Grease the Baking Dish:
    • Lightly spray a 9×13-inch baking dish with cooking spray to prevent sticking.

Step 3: Assemble the Ingredients

  1. Add the Rice and Vegetables:
    • Spread 2 cups of long-grain white rice evenly across the bottom of the prepared baking dish.
    • Sprinkle the chopped yellow onion and red bell pepper over the rice.
  2. Mix the Soups and Broth:
    • In a medium bowl, mix together the cream of chicken soup, cream of mushroom soup, and 2 cups of chicken broth until well combined.
  3. Pour the Soup Mixture:
    • Pour the soup mixture evenly over the rice and vegetables in the baking dish.

Step 4: Add the Chicken

  1. Season the Chicken:
    • Season the 4 chicken thighs with the all-purpose seasoning and chopped fresh oregano.
  2. Place the Chicken:
    • Arrange the seasoned chicken thighs on top of the rice mixture in the baking dish.

Step 5: Bake the Dish

  1. Cover and Bake:
    • Cover the baking dish tightly with aluminum foil. This step is crucial as it helps the rice cook properly without needing to peek.
    • Bake in the preheated oven for 1 hour and 30 minutes.

Step 6: Serve

  1. Check for Doneness:
    • After baking, carefully remove the foil and check if the rice is tender and the chicken is cooked through. The internal temperature of the chicken should be at least 165°F (74°C).
  2. Serve:
    • Serve the No Peek Chicken hot, with the creamy rice and vegetables. Enjoy!

Cook Notes and Variations

Cook Notes:

  • Chicken Thighs: You can also use chicken breasts if you prefer, but they may require a shorter cooking time.
  • Seasoning: Feel free to adjust the seasoning to your taste. Adding paprika, garlic powder, or thyme can enhance the flavor.

Variations:

  • Vegetable Additions:
    • Add other vegetables such as sliced mushrooms, peas, or carrots to the rice mixture for added flavor and nutrition.
  • Cheesy Twist:
    • Sprinkle shredded cheese over the top of the chicken during the last 10 minutes of baking for a cheesy crust.

Frequently Asked Questions (FAQs)

1. Can I use brown rice instead of white rice?

Yes, you can use brown rice, but it will require a longer cooking time and additional liquid. You may need to adjust the baking time accordingly.

2. How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.

3. Can I freeze this dish?

Yes, you can freeze No Peek Chicken. Allow it to cool completely, then store it in a freezer-safe container for up to 3 months. Thaw in the refrigerator before reheating.

4. What can I serve with No Peek Chicken?

This dish is a complete meal on its own, but it pairs well with a fresh green salad or steamed vegetables.

5. Can I make this recipe in a slow cooker?

Yes, you can adapt this recipe for a slow cooker. Combine all the ingredients in the slow cooker and cook on low for 4-6 hours or until the rice and chicken are cooked through.

The Comforting Delight of No Peek Chicken

No Peek Chicken is a comforting and easy-to-make dish that’s perfect for any occasion. With its tender chicken, flavorful rice, and creamy sauce, this dish is sure to become a family favorite.

Tips for Success

  1. Use Fresh Ingredients: Fresh vegetables and high-quality chicken will enhance the flavor of the dish.
  2. Cover Tightly: Ensure the baking dish is tightly covered with foil to trap steam and cook the rice properly.
  3. Check for Doneness: Verify that the chicken is fully cooked and the rice is tender before serving.

No Peek Chicken is a delicious and easy one-pan meal that’s perfect for busy weeknights or any occasion. With its flavorful combination of tender chicken, creamy rice, and vegetables, this dish is sure to be a hit. Try this recipe for your next dinner and enjoy a comforting and satisfying meal. Happy cooking!

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