Pan Seared Fish Fillet

healty meal, low carbs meals, keto meal

Pan Seared Fish Fillet is a quick and delicious way to enjoy your favorite fish with a burst of lemony flavor and a touch of capers. This simple yet elegant dish is perfect for a weeknight dinner or a special occasion. Let’s dive into the step-by-step process of making this tasty recipe.


  • Fish filets (whatever you like, such as catfish, tilapia, or salmon)
  • 1 lemon, sliced
  • 1 tablespoon capers
  • 2 tablespoons butter
  • Seafood magic seasoning (or any preferred seafood seasoning)


Step 1: Prepare the Fish

  1. Season the Fish:
    • Pat the fish filets dry with paper towels. Sprinkle both sides of the filets generously with seafood magic seasoning or your preferred seafood seasoning.

Step 2: Heat the Pan

  1. Melt Butter:
    • Heat a large skillet over medium-high heat. Add 2 tablespoons of butter to the skillet and let it melt, swirling the pan to coat the bottom evenly.

Step 3: Sear the Fish

  1. Cook the Fish:
    • Once the butter is hot and foamy, add the seasoned fish filets to the skillet. Cook the filets for 3-4 minutes on each side, or until the fish is golden brown and flakes easily with a fork. Avoid overcrowding the pan; cook in batches if necessary.
  2. Add Lemon Slices and Capers:
    • During the last minute of cooking, add the lemon slices and 1 tablespoon of capers to the pan. Let the lemon slices and capers sauté in the butter alongside the fish.

Step 4: Serve

  1. Plate the Fish:
    • Transfer the cooked fish filets to a serving plate. Spoon the butter, lemon slices, and capers over the top of the fish for added flavor.
  2. Garnish and Serve:
    • Garnish with fresh lemon wedges and additional capers if desired. Serve the pan-seared fish fillet hot, alongside your favorite side dishes such as steamed vegetables, rice, or a fresh salad. Enjoy!

Cook Notes and Variations

Cook Notes:

  • Fish Selection: Use fresh or thawed fish filets for the best results. Ensure the filets are of uniform thickness to cook evenly.
  • Butter: For a richer flavor, you can use clarified butter or a combination of butter and olive oil.


  • Herb Butter:
    • Add fresh herbs like parsley, dill, or thyme to the butter for an extra burst of flavor.
  • Garlic Lemon Fish:
    • Add minced garlic to the butter before adding the fish for a garlic lemon variation.

Frequently Asked Questions (FAQs)

1. Can I use frozen fish filets?

Yes, you can use frozen fish filets. Make sure to thaw them completely and pat them dry with paper towels before seasoning and cooking.

2. How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave before serving.

3. Can I use other types of fish?

Absolutely! This recipe works well with various types of fish such as tilapia, cod, salmon, or halibut.

4. What can I serve with pan-seared fish fillet?

Serve the fish with steamed vegetables, rice, quinoa, or a fresh green salad for a complete and balanced meal.

5. How can I make this dish healthier?

For a healthier version, use olive oil instead of butter and reduce the amount of seasoning if it contains added salt.

The Flavorful Delight of Pan Seared Fish Fillet

Pan Seared Fish Fillet is a quick and flavorful dish that’s perfect for any meal. With its simple ingredients and easy preparation, this dish is a great way to enjoy fish with a burst of lemony goodness and a touch of capers.

Tips for Success

  1. Preheat the Pan: Ensure the pan is hot before adding the fish to achieve a nice sear and prevent sticking.
  2. Use Fresh Ingredients: Fresh fish and high-quality butter or oil will enhance the flavor of the dish.
  3. Don’t Overcrowd the Pan: Cook the fish in batches if necessary to ensure even cooking and a crispy exterior.

Pan Seared Fish Fillet is a delicious and easy-to-make dish that’s perfect for any occasion. With its quick preparation and flavorful ingredients, this dish is sure to become a favorite. Try this recipe for your next dinner and enjoy a tasty and satisfying meal. Happy cooking!

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