Tender Chicken Delight

healty meal, low carbs meals, keto meal

Tender Chicken Delight is a simple yet incredibly flavorful dish that’s perfect for a weeknight dinner or a special occasion. The combination of creamy mayonnaise or Greek yogurt, garlic powder, and Parmesan cheese creates a deliciously tender and juicy chicken breast that everyone will love.


  • 4 boneless chicken breasts (approximately 1 lb. or 450g)
  • 1 cup mayonnaise or Greek yogurt
  • 1 tsp garlic powder
  • 1 cup Parmesan cheese, divided
  • 1 tsp seasoning salt
  • ½ tsp black pepper


Step 1: Prepare the Chicken

  1. Preheat Oven:
    • Preheat your oven to 375°F (190°C).
  2. Prepare Chicken Breasts:
    • If the chicken breasts are particularly thick, you can pound them to an even thickness to ensure even cooking. Pat the chicken breasts dry with paper towels.

Step 2: Make the Coating Mixture

  1. Mix Ingredients:
    • In a medium bowl, combine the mayonnaise (or Greek yogurt), garlic powder, ½ cup of the Parmesan cheese, seasoning salt, and black pepper. Mix until well combined.

Step 3: Coat the Chicken

  1. Coat Chicken Breasts:
    • Place the chicken breasts in a baking dish. Spread the mayonnaise mixture evenly over the top of each chicken breast, ensuring they are well coated.
  2. Add Parmesan Cheese:
    • Sprinkle the remaining ½ cup of Parmesan cheese over the coated chicken breasts.

Step 4: Bake the Chicken

  1. Bake:
    • Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and the topping is golden brown. The internal temperature of the chicken should reach 165°F (74°C).

Step 5: Serve

  1. Serve:
    • Remove the chicken from the oven and let it rest for a few minutes before serving. This allows the juices to redistribute and keeps the chicken tender.
  2. Garnish:
    • Optionally, garnish with fresh herbs like parsley or basil for added color and flavor.

Cook’s Notes:

  • Mayonnaise vs. Greek Yogurt: Using mayonnaise will give a richer flavor, while Greek yogurt provides a tangy and slightly healthier alternative.
  • Seasoning: Feel free to adjust the seasoning to your taste. Add more garlic powder, or try adding some Italian seasoning or paprika for extra flavor.


Low-Carb/Keto Version:

  • This recipe is naturally low in carbs and suitable for a keto diet. Ensure the mayonnaise or Greek yogurt you use does not contain added sugars.

Gluten-Free Version:

  • This recipe is gluten-free. Just make sure the seasoning salt you use does not contain any hidden gluten.

Spicy Version:

  • Add a teaspoon of chili powder or a few dashes of hot sauce to the mayonnaise mixture for a spicy kick.

Different Cheeses:

  • Experiment with different cheeses such as Asiago, Romano, or a blend of Italian cheeses for a different flavor profile.

Frequently Asked Questions (FAQs):

Q: Can I use bone-in chicken breasts for this recipe? A: Yes, you can use bone-in chicken breasts, but the cooking time will be longer. Ensure the internal temperature reaches 165°F (74°C).

Q: Can I prepare this dish ahead of time? A: Yes, you can prepare the chicken with the coating mixture and refrigerate it for up to 24 hours before baking. This can be a time-saver for busy days.

Q: How do I store leftovers? A: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or microwave until warmed through.

Q: Can I freeze this dish? A: It’s best to freeze the chicken before baking. Assemble the chicken with the coating mixture and freeze in an airtight container. Thaw in the refrigerator overnight before baking as directed.

Q: What sides go well with Tender Chicken Delight? A: This dish pairs well with a variety of sides such as roasted vegetables, a fresh salad, steamed rice, or mashed potatoes.

Tender Chicken Delight is a versatile and delicious dish that’s easy to prepare and sure to please even the pickiest eaters. The creamy, cheesy topping adds incredible flavor and moisture to the chicken breasts, making them tender and juicy. Whether you’re preparing a quick weeknight meal or hosting a dinner party, this recipe is a fantastic choice. Enjoy this delightful chicken dish with your favorite sides and savor the compliments from your family and friends!

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