Roasted Vegetables

healty meal, low carbs meals, keto meal

Roasted vegetables are a versatile and healthy side dish that pairs well with almost any meal. This recipe combines a variety of colorful veggies seasoned with Italian herbs and a hint of garlic, then roasted to perfection. It’s easy to make, nutritious, and full of flavor. Whether you’re preparing a weeknight dinner or a holiday feast, these roasted vegetables are sure to be a hit. In this blog post, we’ll guide you through the recipe, provide helpful cooking notes, and offer variations to suit different tastes and dietary preferences.


  • 1/2 medium red onion, peeled and cut into 1-inch chunks
  • 1 1/2 teaspoons Italian seasoning
  • 2-3 cloves garlic, minced
  • 2 medium carrots, peeled and sliced into 1/4-inch-thick slices
  • 2 tablespoons olive oil
  • 1 medium broccoli crown, cut into small florets (reserve stem for another use)
  • 2 medium bell peppers, cored and chopped into 1-inch pieces (1 red, 1 yellow)
  • 1 cup grape tomatoes (optional)
  • 1 small zucchini, ends trimmed, sliced through the length then cut into 1/2-inch pieces
  • Salt and freshly ground black pepper, to taste
  • 1 tablespoon fresh lemon juice


Step 1: Prepare the Vegetables

  1. Preheat Oven:
    • Preheat your oven to 425°F (220°C).
  2. Chop the Vegetables:
    • Peel and chop the red onion into 1-inch chunks.
    • Peel and slice the carrots into 1/4-inch-thick slices.
    • Cut the broccoli crown into small florets.
    • Core and chop the bell peppers into 1-inch pieces.
    • Slice the zucchini through the length, then cut into 1/2-inch pieces.
    • Mince the garlic cloves.

Step 2: Season the Vegetables

  1. Combine Vegetables:
    • In a large mixing bowl, combine the chopped red onion, carrots, broccoli florets, bell peppers, grape tomatoes (if using), and zucchini.
  2. Add Seasonings:
    • Drizzle the vegetables with 2 tablespoons of olive oil.
    • Sprinkle with 1 1/2 teaspoons of Italian seasoning and the minced garlic.
    • Season with salt and freshly ground black pepper to taste.
    • Toss the vegetables until they are evenly coated with the oil and seasonings.

Step 3: Roast the Vegetables

  1. Arrange on Baking Sheet:
    • Spread the seasoned vegetables in a single layer on a large baking sheet. Avoid overcrowding the vegetables to ensure even roasting.
  2. Roast:
    • Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized.

Step 4: Finish and Serve

  1. Add Lemon Juice:
    • Once the vegetables are roasted, remove them from the oven and transfer them to a serving dish.
    • Drizzle with 1 tablespoon of fresh lemon juice and toss to combine.
  2. Serve:
    • Serve the roasted vegetables hot as a side dish to your favorite main course.

Cook Notes and Variations

Cook Notes:

  • Even Sizing: Ensure all vegetables are cut into similar-sized pieces to promote even cooking.
  • High Heat: Roasting at a high temperature helps caramelize the vegetables, enhancing their natural sweetness.
  • Stirring: Stir the vegetables halfway through roasting to ensure they cook evenly and don’t burn.


  • Different Vegetables: Feel free to substitute or add other vegetables like Brussels sprouts, sweet potatoes, or cauliflower.
  • Herbs and Spices: Experiment with different herbs and spices such as rosemary, thyme, paprika, or cumin to change up the flavor profile.
  • Cheesy Twist: Sprinkle grated Parmesan cheese over the vegetables during the last 5 minutes of roasting for a cheesy finish.
  • Balsamic Glaze: Drizzle a balsamic reduction over the roasted vegetables before serving for an added tangy sweetness.

Frequently Asked Questions (FAQs)

1. Can I use frozen vegetables?

Yes, you can use frozen vegetables. However, they may release more moisture, so be sure to roast them in a single layer to allow the excess moisture to evaporate.

2. How do I store leftovers?

Store any leftover roasted vegetables in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or a skillet before serving.

3. Can I roast the vegetables ahead of time?

Yes, you can roast the vegetables ahead of time and reheat them in the oven at 350°F (175°C) for about 10-15 minutes before serving.

4. What main dishes pair well with roasted vegetables?

Roasted vegetables pair well with a variety of main dishes such as grilled chicken, roasted beef, baked fish, or vegetarian entrees like quinoa bowls or pasta.

5. How can I make the vegetables crispier?

To make the vegetables crispier, ensure they are well-coated in oil, spread them out in a single layer, and avoid overcrowding the baking sheet.

Roasted vegetables are a simple, nutritious, and delicious side dish that complements any meal. With their vibrant colors and rich flavors, they’re a hit at any table. Whether you stick to the classic recipe or experiment with different variations, you’re sure to enjoy the delightful taste and health benefits of this easy-to-make dish. Give this recipe a try and savor the wonderful flavors of perfectly roasted vegetables. Happy cooking

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