Loaded Cauliflower Bake

healty meal, low carbs meals, keto meal

Loaded Cauliflower Bake is a delicious and healthy alternative to traditional loaded potato dishes. Packed with flavor from crispy bacon, cheddar cheese, and fresh chives, this low-carb dish is perfect for any meal. In this blog post, we’ll guide you through the step-by-step process of making Loaded Cauliflower Bake, provide helpful cooking notes, and offer variations to suit different tastes and dietary preferences.

Ingredients (Servings 6)

  • 4 slices of bacon, cooked and crumbled
  • 6 cups cauliflower florets
  • 3 teaspoons minced garlic
  • ⅓ cup heavy whipping cream
  • 1 tablespoon whipped unsalted butter
  • 1 tablespoon chives, chopped
  • Salt and pepper to taste
  • ¼ cup cheddar cheese, shredded
  • Chopped green onions for garnish


Step 1: Prepare the Cauliflower

  1. Preheat Oven:
    • Preheat your oven to 375°F (190°C).
  2. Cook the Cauliflower:
    • In a large pot, bring water to a boil. Add the cauliflower florets and cook for 5-7 minutes, or until tender. Drain well and set aside.

Step 2: Make the Creamy Mixture

  1. Combine Ingredients:
    • In a large mixing bowl, combine the cooked cauliflower, minced garlic, heavy whipping cream, whipped butter, and chopped chives. Mix until the cauliflower is well coated.
  2. Season:
    • Add salt and pepper to taste, stirring to combine.

Step 3: Assemble the Bake

  1. Transfer to Baking Dish:
    • Transfer the cauliflower mixture to a greased 9×13-inch baking dish, spreading it out evenly.
  2. Add Bacon and Cheese:
    • Sprinkle the crumbled bacon and shredded cheddar cheese evenly over the top of the cauliflower mixture.

Step 4: Bake

  1. Bake:
    • Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly, and the top is lightly browned.

Step 5: Garnish and Serve

  1. Garnish:
    • Remove the bake from the oven and sprinkle with chopped green onions.
  2. Serve:
    • Serve the Loaded Cauliflower Bake hot, and enjoy this flavorful and healthy side dish.

Cook Notes and Variations

Cook Notes:

  • Cauliflower: Make sure to cook the cauliflower until tender but not mushy. It should hold its shape well when mixed with the other ingredients.
  • Cheese: Use freshly shredded cheese for the best melting quality and flavor.


  • Keto-Friendly Version:
    • Use full-fat cream cheese instead of heavy whipping cream for a richer, creamier texture.
  • Spicy Cauliflower Bake:
    • Add a pinch of red pepper flakes or a few dashes of hot sauce to the creamy mixture for a spicy kick.
  • Vegetarian Version:
    • Omit the bacon and add sautéed mushrooms or spinach for a vegetarian-friendly option.

Frequently Asked Questions (FAQs)

1. Can I use frozen cauliflower instead of fresh?

Yes, you can use frozen cauliflower. Thaw and drain it well before using it in the recipe.

2. How do I store leftovers?

Store any leftover cauliflower bake in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

3. Can I make this dish ahead of time?

Yes, you can prepare the cauliflower mixture and assemble the bake up to a day in advance. Cover and refrigerate until ready to bake. Add a few extra minutes to the baking time if needed.

4. What can I serve with Loaded Cauliflower Bake?

This dish pairs well with grilled chicken, steak, or fish. It also makes a great side for a barbecue or potluck.

5. Can I use different types of cheese?

Absolutely! Feel free to use any cheese you like, such as mozzarella, Monterey Jack, or a blend of cheeses.

Loaded Cauliflower Bake is a delicious and healthy side dish that’s perfect for any occasion. With its creamy texture, flavorful toppings, and satisfying taste, this dish is sure to become a favorite in your household. Whether you’re making it for a family dinner, a potluck, or a special event, this recipe is easy to follow and full of delicious flavors. Give this Loaded Cauliflower Bake recipe a try and enjoy a comforting and delightful dish. Happy cooking!

Recommended Articles

Leave a Reply

Your email address will not be published. Required fields are marked *