Chicken with Garlic Parmesan Rice

healty meal, low carbs meals, keto meal

Chicken with Garlic Parmesan Rice is a delicious and comforting dish that combines tender chicken tenders with a rich, garlicky, and cheesy rice. This meal is perfect for a family dinner or any time you want a hearty and flavorful dish. It’s easy to make and packed with savory goodness. Let’s dive into this scrumptious recipe and learn how to make it step-by-step.


  • 2 tablespoons olive oil
  • 1/2 cup butter (1 stick)
  • 1 pound chicken tenders
  • 1/2 teaspoon garlic powder
  • 2 tablespoons minced garlic
  • 1 teaspoon salt, divided
  • 1/4 teaspoon red pepper flakes
  • 1 1/2 cups white rice, uncooked
  • 1/2 cup dry white wine (such as Pinot Grigio)
  • 1/2 cup Parmesan cheese (grated or shredded)
  • 3 cups chicken broth
  • Salt and pepper to taste


Step 1: Cook the Chicken

  1. Season Chicken:
    • Sprinkle the chicken tenders with 1/2 teaspoon of salt, garlic powder, and a pinch of black pepper.
  2. Heat Oil and Butter:
    • In a large skillet, heat the olive oil and 2 tablespoons of butter over medium heat until the butter is melted and bubbling.
  3. Cook Chicken:
    • Add the chicken tenders to the skillet and cook for 4-5 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 2: Prepare the Garlic Parmesan Rice

  1. Sauté Garlic:
    • In the same skillet, add the minced garlic and red pepper flakes. Sauté for 1-2 minutes, or until fragrant.
  2. Add Rice:
    • Add the uncooked white rice to the skillet. Stir to coat the rice in the garlic and oil. Cook for 2-3 minutes until the rice is lightly toasted.
  3. Deglaze with Wine:
    • Pour in the dry white wine, stirring to deglaze the skillet and absorb any browned bits from the bottom.
  4. Add Broth and Cook:
    • Add the chicken broth to the skillet. Bring the mixture to a boil, then reduce the heat to low. Cover the skillet and let the rice simmer for 18-20 minutes, or until the rice is tender and the liquid is absorbed.

Step 3: Combine and Finish

  1. Add Parmesan:
    • Stir the Parmesan cheese into the rice until well combined and melted.
  2. Return Chicken:
    • Place the cooked chicken tenders back into the skillet on top of the rice. Cover and let the dish heat through for about 5 minutes.
  3. Season:
    • Taste and adjust seasoning with additional salt and pepper if needed.

Step 4: Serve

  1. Serve and Enjoy:
    • Serve the Chicken with Garlic Parmesan Rice hot, garnished with extra Parmesan cheese or fresh parsley if desired. Enjoy this flavorful and comforting dish with your family and friends!

Cooking Notes and Tips

  • Chicken: You can use chicken breasts or thighs instead of tenders. Adjust the cooking time as needed to ensure they are fully cooked.
  • Rice: Use long-grain white rice for the best texture. Adjust the liquid slightly if using a different type of rice.
  • Wine: If you prefer not to use wine, you can substitute with an equal amount of additional chicken broth.


Spicy Garlic Parmesan Rice

  • Add Heat:
    • Increase the red pepper flakes to 1/2 teaspoon for a spicier kick.

Lemon Garlic Parmesan Rice

  • Add Lemon:
    • Stir in the juice and zest of 1 lemon with the Parmesan for a bright and tangy flavor.

Herb Garlic Parmesan Rice

  • Add Herbs:
    • Add 1 tablespoon of chopped fresh herbs such as parsley, basil, or thyme to the rice for added freshness.

Serving Suggestions

Side Dishes

  • With Vegetables:
    • Serve with a side of steamed or roasted vegetables such as broccoli, asparagus, or green beans.
  • With Salad:
    • Pair with a fresh green salad or a Caesar salad for a balanced meal.


  • With White Wine:
    • Enjoy with a glass of the same dry white wine used in the recipe, such as Pinot Grigio or Chardonnay.
  • With Lemonade:
    • Serve with a glass of iced lemonade for a refreshing drink.


Q: Can I make this dish ahead of time? A: Yes, you can prepare the chicken and rice ahead of time and store them separately in the refrigerator. Reheat and combine just before serving.

Q: How do I store leftovers? A: Store any leftover chicken and rice in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving.

Q: Can I use pre-cooked rice? A: Yes, you can use pre-cooked rice. Reduce the chicken broth to 1 cup and adjust the cooking time to heat through.

Q: Can I use a different type of cheese? A: Yes, you can substitute Parmesan with other cheeses like Pecorino Romano or Asiago for a different flavor.

Q: Can I use a different type of meat? A: Yes, you can use other meats like shrimp, pork, or even tofu. Adjust the cooking time accordingly.

Chicken with Garlic Parmesan Rice is a flavorful and comforting dish that’s perfect for any occasion. With its tender chicken, garlicky and cheesy rice, and rich flavors, this meal is sure to be a hit. Whether you stick to the classic recipe or try one of the variations, this dish is easy to make and always satisfying. Enjoy making and sharing this delicious Chicken with Garlic Parmesan Rice with your family and friends!

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