As the summer heat sizzles, what better way to cool off and indulge in a guilt-free treat than with a refreshing skinny poolside dip? This delectable combination of fresh ingredients and invigorating flavors will leave your taste buds dancing and your body feeling energized. So, grab your swimsuit, slip into the shimmering waters, and dive into this delightful culinary adventure!


  • 1 large ripe avocado
  • 1 cup Greek yogurt
  • 1 cucumber, peeled and finely diced
  • 1 small red onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 jalapeño pepper, seeds removed and finely diced
  • Juice of 1 lime
  • A handful of fresh cilantro, chopped
  • Salt and pepper to taste

Step-by-Step Guide:

Step 1: Get Ready to Dive In Put on your apron and gather all the fresh ingredients required for this tantalizing skinny poolside dip. Let’s create a burst of flavors that will make your taste buds swim with delight!

Step 2: Avocado Delight Slice the ripe avocado in half and remove the pit. Scoop out the creamy flesh into a mixing bowl. Use a fork to mash the avocado until it reaches a smooth consistency.

Step 3: Greek Yogurt Magic Add the Greek yogurt to the mashed avocado. Stir gently until the two ingredients are well combined, forming a luscious and creamy base for our dip.

Step 4: Freshness Unleashed Time to add the refreshing elements that will elevate this dip to new heights of flavor! Toss in the finely diced cucumber, chopped red onion, minced garlic, and finely diced jalapeño pepper. These vibrant ingredients will provide a satisfying crunch and a kick of spice.

Step 5: A Citrus Splash Squeeze the juice of one lime over the mixture. The tangy citrus notes will brighten up the flavors and add a zesty twist to the dip.

Step 6: Herbaceous Harmony Sprinkle in the freshly chopped cilantro, allowing its aromatic essence to infuse the dip with a burst of herbal goodness. Give the mixture a gentle stir to distribute the cilantro evenly.

Step 7: Season to Perfection Add a pinch of salt and a dash of pepper to taste. Remember, the key to any great dish is finding the perfect balance of flavors, so don’t be afraid to experiment and adjust the seasoning according to your preferences.

Step 8: Dive In and Enjoy! Transfer the dip to a vibrant serving bowl, garnish with a sprig of cilantro, and place it on a poolside table adorned with colorful napkins. Dive into this skinny poolside dip with your favorite crisp veggies or whole-grain crackers. With each bite, you’ll experience a burst of flavors that will transport you to a poolside paradise!


Indulging in a refreshing skinny poolside dip is the perfect way to beat the summer heat while treating your taste buds to a healthy and vibrant explosion of flavors. This delightful combination of creamy avocado, tangy Greek yogurt, and refreshing ingredients will keep you feeling light, refreshed, and satisfied as you bask in the sun. So, take a dip, savor the flavors, and let this skinny poolside dip become your go-to summer treat!

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