Meatloaf is a classic comfort food that’s hearty, flavorful, and satisfying. This Skinny Meatloaf version is lighter, using lean ground beef and whole wheat bread for a healthier twist. It’s packed with flavor and perfect for a nutritious weeknight dinner.
Ingredients:
For the Meatloaf:
- 1 lb tenderloin, or 96% lean ground beef
- 1 ½ slices of whole wheat bread, crusts removed and shredded
- 1 cup Vidalia onion, chopped
- 3 egg whites from large eggs
- Pinch of salt
- ½ teaspoon pepper
- 3 tablespoons ketchup
- 1 tablespoon yellow mustard
- 1 tablespoon Worcestershire sauce
For the Topping:
- ¼ cup ketchup
- 1 tablespoon yellow mustard
- 2 teaspoons brown sugar
Instructions:
Preparing the Meatloaf:
- Preheat Oven:
- Preheat your oven to 350°F (175°C). Lightly grease a loaf pan or line it with parchment paper for easier cleanup.
- Prepare the Bread:
- Remove the crusts from the whole wheat bread and shred it into small pieces. Place the shredded bread in a large mixing bowl.
- Mix the Ingredients:
- Add the ground beef, chopped Vidalia onion, egg whites, salt, pepper, 3 tablespoons of ketchup, 1 tablespoon of yellow mustard, and Worcestershire sauce to the bowl with the shredded bread. Mix until all ingredients are well combined. You can use your hands or a wooden spoon to ensure everything is evenly distributed.
- Shape the Meatloaf:
- Transfer the meat mixture to the prepared loaf pan and shape it into a loaf, pressing down gently to ensure it holds together.
Preparing the Topping:
- Mix the Topping:
- In a small bowl, combine ¼ cup of ketchup, 1 tablespoon of yellow mustard, and 2 teaspoons of brown sugar. Mix well until the sugar is dissolved and the sauce is smooth.
- Add the Topping:
- Spread the ketchup mixture evenly over the top of the meatloaf.
Baking the Meatloaf:
- Bake:
- Place the meatloaf in the preheated oven and bake for 45-50 minutes, or until the meatloaf is cooked through and reaches an internal temperature of 160°F (71°C).
- Rest:
- Once the meatloaf is done, remove it from the oven and let it rest for about 10 minutes before slicing. This helps the juices redistribute and makes it easier to slice.
Serving:
- Serve:
- Slice the meatloaf and serve it hot. It pairs well with a side of steamed vegetables, mashed potatoes, or a fresh green salad.
Cook’s Notes and Variations:
- Meat Alternatives: You can substitute the ground beef with ground turkey or chicken for an even leaner version.
- Vegetables: Add finely chopped bell peppers, carrots, or zucchini to the meat mixture for extra nutrients and flavor.
- Spices: Feel free to add your favorite herbs and spices, such as garlic powder, onion powder, or Italian seasoning, to enhance the flavor.
Frequently Asked Questions (FAQs):
Q: Can I use whole eggs instead of egg whites? A: Yes, you can use whole eggs if you prefer. Use 2 whole eggs instead of 3 egg whites.
Q: How do I store leftovers? A: Store any leftover meatloaf in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through.
Q: Can I freeze meatloaf? A: Yes, you can freeze meatloaf. Wrap it tightly in plastic wrap and aluminum foil, then freeze for up to 3 months. Thaw in the refrigerator overnight before reheating.
Q: What should I serve with meatloaf? A: Meatloaf pairs well with a variety of side dishes, such as mashed potatoes, roasted vegetables, green beans, or a fresh salad.
This Skinny Meatloaf is a lighter take on a classic favorite, offering all the comforting flavors with less fat and calories. It’s easy to make and perfect for a nutritious family meal. With its tender texture and delicious topping, this meatloaf is sure to become a regular on your dinner menu. Enjoy the wholesome goodness of this healthier version of meatloaf, and feel free to get creative with your favorite additions and sides. Happy cooking!
