Cucumber Onion and Tomato Salad

Health meal, low carbs meals, keto meal

Welcome to our healthy and refreshing recipes section! Today, we’re excited to share a simple yet delicious recipe for a Cucumber, Onion, and Tomato Salad. This vibrant salad is perfect as a side dish or a light meal on its own. The combination of fresh vegetables and a tangy vinaigrette makes it a delightful addition to any table. Let’s get started!


  • 2 cucumbers, peeled and sliced
  • 1 red onion, sliced into rings
  • ½ pint of cherry tomatoes, sliced in half
  • ⅓ cup white vinegar
  • ¼ cup oil (preferably olive oil)
  • ⅔ cup water
  • 3 tbsp granulated sugar
  • Salt and pepper to taste


Step 1: Prepare the Vegetables

  1. Peel and Slice Cucumbers: Peel the cucumbers and slice them thinly. If you prefer, you can leave the skin on for added texture and nutrients.
  2. Slice the Onion: Slice the red onion into thin rings. If the onion flavor is too strong, you can soak the slices in cold water for 10 minutes to mellow the taste, then drain.
  3. Halve the Tomatoes: Slice the cherry tomatoes in half.

Step 2: Make the Vinaigrette

  1. Combine Ingredients: In a small bowl, whisk together the white vinegar, oil, water, and granulated sugar until the sugar is fully dissolved. Season with salt and pepper to taste.

Step 3: Assemble the Salad

  1. Mix the Vegetables: In a large salad bowl, combine the sliced cucumbers, red onion rings, and halved cherry tomatoes.
  2. Add the Vinaigrette: Pour the prepared vinaigrette over the vegetables. Toss everything together until the vegetables are evenly coated with the dressing.

Step 4: Chill and Serve

  1. Chill the Salad: Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together. This salad tastes even better when chilled for a couple of hours.
  2. Serve: Give the salad a quick toss before serving. Enjoy this refreshing salad as a side dish or a light meal.

Cooking Notes and Tips

  • Vinegar Options: Feel free to experiment with different types of vinegar such as apple cider vinegar or red wine vinegar for a unique flavor profile.
  • Oil Variations: Olive oil is recommended for its rich flavor, but you can also use vegetable oil or a light oil like grapeseed oil.
  • Herb Additions: Fresh herbs like dill, parsley, or basil can add a lovely touch to this salad. Simply chop and sprinkle them over the top before serving.


Mediterranean Twist

Add some crumbled feta cheese, kalamata olives, and a sprinkle of oregano to give this salad a Mediterranean flair.

Asian-Inspired Version

Replace the white vinegar with rice vinegar, and add a teaspoon of soy sauce and a dash of sesame oil to the vinaigrette. Garnish with sesame seeds and chopped cilantro.

Low-Sugar Version

Reduce the amount of granulated sugar to 1 tablespoon or use a sugar substitute like stevia to make a lower-sugar version of this salad.

Protein Boost

To make this salad more filling, add some protein like grilled chicken, shrimp, or chickpeas.

Frequently Asked Questions (FAQs)

Can I make this salad ahead of time?

Yes, this salad can be made a few hours in advance and kept in the refrigerator. In fact, it tastes even better after the flavors have had time to meld together.

How long does this salad last in the refrigerator?

This salad can be stored in an airtight container in the refrigerator for up to 3 days. The vegetables may lose some of their crunchiness over time but will still taste delicious.

Can I use different types of tomatoes?

Yes, you can use any type of tomatoes you prefer. Grape tomatoes, Roma tomatoes, or even diced larger tomatoes work well in this salad.

What other vegetables can I add to this salad?

Feel free to add other fresh vegetables such as bell peppers, radishes, or avocado to this salad for additional flavor and texture.

Is there a way to reduce the onion’s strong flavor?

If you find the raw onion too strong, you can soak the onion slices in cold water for about 10 minutes before adding them to the salad. This will mellow their sharpness.

This Cucumber, Onion, and Tomato Salad is a refreshing and versatile dish that’s perfect for any occasion. Whether you’re looking for a light lunch, a side dish for dinner, or a contribution to a potluck, this salad is sure to please. The crisp vegetables and tangy vinaigrette come together in a harmonious blend of flavors and textures. Enjoy!

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