Creamy Garlic Parmesan Chicken

healty meal, low carbs meals, keto meal

Creamy Garlic Parmesan Chicken: A Gluten-Free Delight

Indulge in the rich flavors of our Creamy Garlic Parmesan Chicken, a dish that’s both comforting and elegant. With tender chicken breasts coated in a crispy gluten-free breading and smothered in a creamy garlic Parmesan sauce, this recipe is sure to become a favorite at your dinner table. Let’s dive into the delicious details!

Ingredients:

For the Chicken:

  • 2 large chicken breasts

For the Breading:

  • 4 tbsp Gluten-Free Bake Mix 2 or almond flour (60 mL)
  • 2 tbsp Parmesan cheese (kind in a canister) (30 mL)
  • 1/2 tsp salt (2 mL)
  • 1/4 tsp black pepper (1 mL)

For the Garlic Butter Parmesan Sauce:

  • 2 tbsp butter (30 mL)
  • 3 tbsp crushed garlic (45 mL)
  • 1 1/4 cups chicken stock (300 mL)
  • 1 cup whipping cream (250 mL)
  • 1/4 cup grated Mozzarella cheese (60 mL)
  • 2 tbsp Parmesan cheese (30 mL)
  • 1/2 tsp dried cilantro or dried parsley (2 mL)
  • 2 tsp chopped fresh cilantro or parsley (10 mL)

Instructions:

  1. Prepare the Chicken:
    • Preheat your oven to 375°F (190°C).
    • Flatten the chicken breasts to an even thickness using a meat mallet or rolling pin.
  2. Prepare the Breading:
    • In a shallow bowl, combine the gluten-free bake mix or almond flour, Parmesan cheese, salt, and black pepper.
    • Dredge each chicken breast in the breading mixture, coating both sides evenly.
  3. Cook the Chicken:
    • Heat a skillet over medium-high heat and add olive oil.
    • Once the oil is hot, add the breaded chicken breasts and cook for 3-4 minutes on each side until golden brown.
    • Transfer the chicken breasts to a baking dish and bake in the preheated oven for 15-20 minutes, or until cooked through.
  4. Prepare the Garlic Butter Parmesan Sauce:
    • In the same skillet used to cook the chicken, melt the butter over medium heat.
    • Add the crushed garlic and cook for 1-2 minutes until fragrant.
    • Pour in the chicken stock and bring to a simmer.
    • Stir in the whipping cream, grated Mozzarella cheese, Parmesan cheese, and dried cilantro or parsley. Cook until the sauce has thickened slightly, about 5 minutes.
  5. Serve:
    • Once the chicken is cooked through, remove it from the oven and pour the garlic butter Parmesan sauce over the top.
    • Garnish with chopped fresh cilantro or parsley before serving.

Cook’s Tips and Variations:

  • Gluten-Free Options: Ensure all ingredients used, including the bake mix and Parmesan cheese, are gluten-free to maintain the integrity of the dish.
  • Crispy Chicken: For extra crispy chicken, you can pan-fry the breaded chicken breasts for a few extra minutes on each side before transferring them to the oven.
  • Customize the Sauce: Adjust the thickness of the sauce by adding more or less whipping cream, depending on your preference. You can also adjust the garlic to taste for a stronger or milder flavor.

FAQs (Frequently Asked Questions):

Q: Can I use regular flour instead of gluten-free bake mix or almond flour? A: Yes, you can use regular flour if you do not require a gluten-free option.

Q: Can I make this dish ahead of time? A: While the chicken is best served fresh, you can prepare the garlic butter Parmesan sauce ahead of time and reheat it gently before serving.

Q: Can I substitute the whipping cream with a lighter option? A: For a lighter sauce, you can use half-and-half or milk, but keep in mind that the sauce may not be as creamy or rich.

Q: What can I serve with this Creamy Garlic Parmesan Chicken? A: This chicken pairs well with a variety of sides such as roasted vegetables, mashed potatoes, or a crisp green salad.

Treat yourself to the luxurious flavors of our Creamy Garlic Parmesan Chicken, a gluten-free delight that’s both decadent and comforting. With its crispy golden crust and velvety garlic Parmesan sauce, this dish is sure to impress even the most discerning palate. Whether served for a special occasion or a cozy weeknight dinner, this recipe is guaranteed to become a new family favorite. So gather your ingredients and get ready to savor every irresistible bite!

Recommended Articles

Leave a Reply

Your email address will not be published. Required fields are marked *