Chicken Bacon Pineapple Kebabs

Health meal, low carbs meals, keto meal

Chicken Bacon Pineapple Kebabs are a perfect combination of sweet, savory, and smoky flavors. These kebabs are not only delicious but also visually appealing, making them an excellent choice for summer barbecues, family gatherings, or any festive occasion. The tender chicken, juicy pineapple, crispy bacon, and vibrant bell peppers create a medley of flavors that will tantalize your taste buds.

Introduction

Kebabs are a versatile dish that can be customized to suit any palate. The combination of chicken, bacon, and pineapple is a classic that never fails to impress. The marinade made from pineapple juice, brown sugar, and soy sauce adds a delightful glaze that caramelizes beautifully on the grill. This recipe is easy to prepare and cook, making it a perfect option for both novice and experienced cooks.

Ingredients

For the Kebabs:

  • 2 lb. Chicken breasts, cut into bite-sized pieces
  • 1 Pineapple, cut into bite-sized chunks
  • 2 Red bell peppers, cut into large pieces
  • 1 Large onion, cut into large pieces
  • 1 lb. Bacon, cut in half
  • Skewers

For the Marinade:

  • 1 ½ C. Pineapple juice
  • 2 Tbsp. Cornstarch
  • ½ C. Brown sugar
  • 3 Tbsp. Soy sauce

Instructions

Step 1: Prepare the Ingredients

  1. Chicken: Cut the chicken breasts into bite-sized pieces.
  2. Pineapple: Peel, core, and cut the pineapple into bite-sized chunks.
  3. Bell Peppers and Onion: Cut the red bell peppers and onion into large pieces.
  4. Bacon: Cut the bacon slices in half.

Step 2: Make the Marinade

  1. Combine Ingredients: In a small saucepan, combine the pineapple juice, brown sugar, and soy sauce. Bring to a simmer over medium heat.
  2. Thicken the Marinade: In a separate small bowl, mix the cornstarch with a few tablespoons of water to make a slurry. Slowly add the slurry to the simmering sauce, stirring constantly until the sauce thickens.
  3. Cool the Marinade: Remove the sauce from the heat and let it cool to room temperature.

Step 3: Assemble the Kebabs

  1. Preheat the Grill: Preheat your grill to medium-high heat.
  2. Thread the Skewers: Thread the chicken, pineapple, bell peppers, onion, and bacon onto the skewers, alternating between the ingredients to create a colorful and balanced kebab.
  3. Marinate the Kebabs: Brush the kebabs generously with the cooled marinade.

Step 4: Grill the Kebabs

  1. Grill the Kebabs: Place the kebabs on the preheated grill. Cook for 10-15 minutes, turning occasionally and brushing with additional marinade, until the chicken is cooked through and the bacon is crispy.
  2. Check for Doneness: Ensure that the chicken pieces are fully cooked and reach an internal temperature of 165°F (74°C).

Step 5: Serve

  1. Plate the Kebabs: Remove the kebabs from the grill and place them on a serving platter.
  2. Garnish and Enjoy: Garnish with chopped fresh herbs if desired, and serve immediately.

Cooking Notes and Variations

Tips for Perfect Kebabs

  • Soak Wooden Skewers: If using wooden skewers, soak them in water for at least 30 minutes before threading the ingredients to prevent them from burning on the grill.
  • Uniform Size: Cut all ingredients into uniform sizes to ensure even cooking.
  • Marinating Time: For a more intense flavor, marinate the chicken pieces in the marinade for 30 minutes to an hour before assembling the kebabs.

Variations

  • Vegetarian Option: Replace the chicken and bacon with tofu or halloumi cheese for a vegetarian version of these kebabs.
  • Spicy Twist: Add a teaspoon of chili flakes or a splash of hot sauce to the marinade for a spicy kick.
  • Different Veggies: Feel free to add other vegetables like zucchini, cherry tomatoes, or mushrooms to the skewers.

Frequently Asked Questions (FAQs)

1. Can I bake these kebabs instead of grilling?

Yes, you can bake the kebabs in the oven at 400°F (200°C) for about 20-25 minutes or until the chicken is fully cooked and the bacon is crispy. Turn the kebabs halfway through cooking and brush with additional marinade.

2. Can I use canned pineapple?

Yes, you can use canned pineapple chunks if fresh pineapple is not available. Make sure to drain the pineapple chunks well before using them.

3. How do I store leftovers?

Store leftover kebabs in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or on the grill before serving.

4. Can I make the marinade ahead of time?

Yes, you can prepare the marinade up to 2 days in advance and store it in the refrigerator. Bring it to room temperature before using it to marinate the kebabs.

5. What should I serve with these kebabs?

These kebabs pair well with a variety of side dishes, such as rice, quinoa, or a fresh green salad. You can also serve them with grilled vegetables or a light pasta salad.

Conclusion

Chicken Bacon Pineapple Kebabs are a delightful and easy-to-make dish that is sure to impress your family and friends. The combination of sweet pineapple, savory bacon, and tender chicken is irresistible. With a simple yet flavorful marinade, these kebabs are perfect for any occasion, from casual barbecues to festive gatherings. Give this recipe a try and enjoy the delicious flavors of these mouthwatering kebabs!

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