healty meal, low carbs meals, keto meal

A Beef Roast Pot is a comforting and hearty meal that’s perfect for family dinners or special gatherings. This recipe combines tender beef with vegetables and a flavorful blend of spices, slow-cooked to perfection. It’s a simple yet delicious dish that requires minimal preparation and provides maximum flavor.


  • 1 pound beef roast
  • 1 potato, peeled and chopped into large chunks
  • 1 cup baby carrots
  • 3 tablespoons Creole spice
  • 1 tablespoon black pepper
  • 2 tablespoons onion powder
  • 1 tablespoon garlic powder
  • 1 tablespoon celery flakes
  • 1 tablespoon dried parsley
  • 1 cup water


Step 1: Prepare the Ingredients

  1. Prep the Vegetables:
    • Peel and chop the potato into large chunks.
    • Measure out 1 cup of baby carrots.
  2. Season the Beef:
    • Rub the beef roast with 2 tablespoons of Creole spice, 1 tablespoon of black pepper, 1 tablespoon of onion powder, 1 tablespoon of garlic powder, 1 tablespoon of celery flakes, and 1 tablespoon of dried parsley. Make sure to cover all sides of the beef roast evenly.

Step 2: Assemble the Beef Roast Pot

  1. Layer the Vegetables:
    • Place the chopped potatoes and baby carrots in the bottom of the slow cooker or Dutch oven.
  2. Add the Beef:
    • Place the seasoned beef roast on top of the vegetables.
  3. Add Water and Remaining Spices:
    • Pour 1 cup of water into the pot.
    • Sprinkle the remaining 1 tablespoon of Creole spice and 1 tablespoon of onion powder over the top.

Step 3: Cook the Beef Roast

  1. Slow Cooker Method:
    • Cover and cook on low for 8-10 hours or on high for 4-6 hours, until the beef is tender and easily shredded with a fork.
  2. Oven Method:
    • Preheat the oven to 325°F (165°C).
    • Cover the Dutch oven with a lid and cook in the preheated oven for 3-4 hours, until the beef is tender and easily shredded with a fork.

Step 4: Serve

  1. Shred the Beef:
    • Carefully remove the beef from the pot and place it on a cutting board. Shred the beef using two forks.
  2. Combine and Serve:
    • Return the shredded beef to the pot and mix with the vegetables and cooking juices.
    • Serve hot, garnished with fresh parsley if desired.

Cooking Notes and Tips

  • Beef Roast: Choose a well-marbled cut of beef, such as chuck roast, for the best flavor and tenderness.
  • Vegetables: Feel free to add other vegetables like celery, onions, or bell peppers to the pot for additional flavor and variety.
  • Seasoning: Adjust the amount of Creole spice to your taste. If you prefer a milder flavor, reduce the amount of spice.


Spicy Beef Roast Pot

  • Add Heat:
    • Increase the amount of black pepper or add a pinch of red pepper flakes for a spicier kick.

Herb-Roasted Beef Pot

  • Fresh Herbs:
    • Add fresh herbs like rosemary, thyme, and bay leaves to the pot for a more aromatic and flavorful roast.

Garlic and Herb Beef Pot

  • Extra Garlic:
    • Add additional minced garlic and fresh herbs like rosemary and thyme to the pot for an enhanced flavor profile.

Serving Suggestions

With Mashed Potatoes

  • Mashed Potatoes:
    • Serve the beef roast pot with a side of creamy mashed potatoes to soak up the delicious juices.

With Rice or Quinoa

  • Rice or Quinoa:
    • Serve the beef and vegetables over a bed of steamed rice or quinoa for a hearty and filling meal.

With a Fresh Salad

  • Salad:
    • Pair with a fresh green salad tossed with a light vinaigrette for a balanced meal.


Q: Can I prepare this dish in advance? A: Yes, you can prepare the beef roast pot a day in advance and reheat it before serving. The flavors will meld together and taste even better the next day.

Q: How do I store leftovers? A: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving.

Q: Can I freeze this dish? A: Yes, you can freeze the cooked beef roast pot. Allow it to cool completely, then transfer to a freezer-safe container. Freeze for up to 3 months. Thaw in the refrigerator and reheat before serving.

Q: What can I use instead of Creole spice? A: If you don’t have Creole spice, you can use a combination of paprika, cayenne pepper, garlic powder, onion powder, thyme, and oregano.

A Beef Roast Pot is a comforting and flavorful meal that’s perfect for any occasion. With its tender beef, hearty vegetables, and savory spices, this dish is sure to become a family favorite. Enjoy making and sharing this delicious recipe, and don’t forget to experiment with different variations and serving suggestions!

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