Baked Garlic Parmesan Fries

Health meal, low carbs meals, keto meal

Baked Garlic Parmesan Fries are a delicious and healthier alternative to traditional fries. With their crispy texture, savory garlic flavor, and cheesy Parmesan topping, these fries are perfect as a side dish or a snack. In this blog post, we’ll walk you through the ingredients, instructions, and tips for making the perfect Baked Garlic Parmesan Fries. Additionally, we’ll provide variations and address frequently asked questions to ensure you achieve the best results.

Ingredients (Servings: 6)

For the Baked Garlic Parmesan Fries:

  • 3 large Russet potatoes
  • 3 tablespoons olive oil
  • 1 teaspoon Italian seasoning
  • 2 teaspoons minced garlic
  • 1 tablespoon parsley flakes
  • 1/4 cup Parmesan cheese, grated (divided into two 1/4 cup portions)
  • Salt and pepper to taste


Step 1: Prepare the Potatoes

  1. Preheat Oven: Preheat your oven to 425°F (220°C).
  2. Cut Potatoes: Wash and peel the Russet potatoes. Cut them into thin fries, about 1/4 inch thick.

Step 2: Season the Fries

  1. Combine Ingredients: In a large mixing bowl, toss the cut potatoes with olive oil, Italian seasoning, minced garlic, parsley flakes, and half of the grated Parmesan cheese (1/4 cup). Season with salt and pepper to taste. Mix until the potatoes are evenly coated.

Step 3: Bake the Fries

  1. Arrange on Baking Sheet: Spread the seasoned potatoes in a single layer on a baking sheet lined with parchment paper or a silicone baking mat.
  2. Bake: Place the baking sheet in the preheated oven and bake for 20-25 minutes, flipping the fries halfway through, until they are golden brown and crispy.

Step 4: Add Final Touches

  1. Add Remaining Parmesan: Once the fries are baked, sprinkle the remaining 1/4 cup of grated Parmesan cheese over the top while they are still hot. Toss gently to coat the fries with the cheese.

Step 5: Serve

  1. Cool Slightly: Allow the fries to cool for a few minutes before serving.
  2. Serve: Serve the Baked Garlic Parmesan Fries hot, with your favorite dipping sauces. Enjoy!

Cooking Notes and Variations

Cooking Notes

  • Potatoes: Russet potatoes are recommended for their high starch content, which makes for crispier fries. However, you can also use Yukon Gold or red potatoes.
  • Even Cooking: Make sure to cut the potatoes into uniform sizes to ensure even cooking.


  1. Spicy Fries: Add a pinch of red pepper flakes or cayenne pepper to the seasoning mix for a spicy kick.
  2. Cheesy Fries: Use a mix of Parmesan and mozzarella cheese for a cheesy variation.
  3. Herb Fries: Add fresh herbs such as rosemary or thyme to the seasoning mix for added flavor.

Frequently Asked Questions (FAQs)

Q1: Can I make this dish ahead of time?

A: Yes, you can cut and season the potatoes ahead of time. Store them in a bowl of cold water in the refrigerator to prevent browning. Drain and pat them dry before baking.

Q2: How do I store leftovers?

A: Store any leftover fries in an airtight container in the refrigerator for up to 2 days. Reheat in the oven to maintain their crispiness.

Q3: Can I freeze these fries?

A: Yes, you can freeze the uncooked, seasoned fries. Arrange them in a single layer on a baking sheet and freeze until solid. Transfer to a freezer-safe container or bag. Bake from frozen, adding a few extra minutes to the baking time.

Q4: What can I serve with Baked Garlic Parmesan Fries?

A: These fries are great on their own or served with dipping sauces such as ketchup, garlic aioli, or ranch dressing. They also pair well with burgers, sandwiches, or grilled meats.

Q5: Can I use a different type of cheese?

A: Yes, you can substitute Parmesan with other hard cheeses like Romano or Asiago for a different flavor.

Baked Garlic Parmesan Fries are a delicious and healthier alternative to traditional fries, perfect for any meal or snack. With their crispy texture, savory garlic flavor, and cheesy Parmesan topping, they’re sure to be a hit with family and friends. Follow these simple steps and tips to create tasty and satisfying fries that everyone will love. Serve these delightful fries with your favorite dipping sauces for a complete and enjoyable treat!

Whether you’re looking for a quick snack, a side dish, or a fun treat to enjoy with loved ones, these Baked Garlic Parmesan Fries are an excellent choice. Enjoy the rich flavors and the ease of preparation, and feel free to experiment with different variations to make this recipe your own.

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