Broccoli Cheese Stuffed Chicken Breast is a delicious and satisfying dish that’s perfect for any dinner occasion. This recipe features tender chicken breasts filled with a cheesy broccoli mixture, seasoned to perfection. It’s a great way to enjoy a flavorful meal that’s also packed with protein and vegetables. Below, you’ll find a comprehensive guide to making this delightful dish, including ingredients, instructions, cooking notes, variations, keto and low-carb versions, and a conclusion.
Stuffed chicken breasts are a versatile and elegant meal option that can be customized with various fillings. This Broccoli Cheese Stuffed Chicken Breast recipe combines the creamy goodness of cheese with the health benefits of broccoli, creating a dish that’s both nutritious and indulgent. Whether you’re cooking for your family or hosting a dinner party, this recipe is sure to impress.
Ingredients
- 4 boneless, skinless chicken breasts
- ½ cup shredded cheddar cheese
- ¼ cup shredded parmesan cheese
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- 2 cups chopped cooked broccoli florets
- 1 tablespoon olive oil
- ½ minced red or green bell pepper
- 2 minced garlic cloves
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions
Preparing the Chicken Breasts:
- Preheat Oven:
- Preheat your oven to 375°F (190°C).
- Prepare the Chicken:
- Using a sharp knife, carefully cut a pocket into each chicken breast. Be sure not to cut all the way through.
- Season the chicken breasts inside and out with ½ teaspoon of salt, ½ teaspoon of black pepper, and the paprika.
Making the Filling:
- Cook the Vegetables:
- In a medium-sized skillet, heat the olive oil over medium heat.
- Add the minced garlic and bell pepper to the skillet, sautéing until the peppers are soft and the garlic is fragrant, about 3 minutes.
- Add the cooked broccoli florets to the skillet and cook for another 2 minutes. Remove from heat and let cool slightly.
- Mix the Filling:
- In a large bowl, combine the cheddar cheese, parmesan cheese, Italian seasoning, and the cooked vegetable mixture. Mix well.
Stuffing the Chicken:
- Stuff the Chicken Breasts:
- Carefully spoon the broccoli and cheese mixture into each chicken breast pocket. Use toothpicks to secure the opening if needed.
Cooking the Chicken:
- Bake the Chicken:
- Place the stuffed chicken breasts in a baking dish. Drizzle with a little olive oil.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- Broil for a Golden Top (Optional):
- For a golden and crispy top, turn on the broiler for the last 2-3 minutes of baking.
Serving:
- Serve and Enjoy:
- Remove the chicken from the oven and let it rest for a few minutes before serving. Enjoy your Broccoli Cheese Stuffed Chicken Breasts hot!
Cooking Notes and Variations
Cooking Tips:
- Uniform Size: Try to use chicken breasts that are similar in size to ensure even cooking.
- Secure the Filling: Toothpicks can help keep the filling inside the chicken breasts while baking.
Variations:
- Different Cheeses: Substitute the cheddar and parmesan with other cheeses like mozzarella, gouda, or feta for a different flavor profile.
- Additional Veggies: Add other vegetables like spinach, mushrooms, or sun-dried tomatoes to the filling for extra nutrients and flavor.
- Spicy Kick: Add a pinch of red pepper flakes or use spicy cheddar cheese for a bit of heat.
Keto and Low-Carb Version:
- Low-Carb Filling: Ensure the filling ingredients are low-carb by avoiding any added sugars or high-carb vegetables.
- Alternative Cheese: Use full-fat cheeses to maintain a high-fat, low-carb balance suitable for a keto diet.
- Serve with Greens: Serve the stuffed chicken with a side of leafy greens or a low-carb vegetable medley.
Frequently Asked Questions (FAQs)
Can I use frozen broccoli?
Yes, you can use frozen broccoli. Just make sure to thaw and drain it well before using it in the recipe to avoid excess moisture in the filling.
How do I know when the chicken is done?
The chicken is done when it reaches an internal temperature of 165°F (74°C). Use a meat thermometer to check the temperature at the thickest part of the breast.
Can I make this recipe ahead of time?
Yes, you can prepare the stuffed chicken breasts ahead of time and store them in the refrigerator for up to 24 hours before baking. This makes it a great option for meal prepping.
How should I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Broccoli Cheese Stuffed Chicken Breast is a delightful and impressive dish that’s perfect for any meal. The combination of tender chicken, creamy cheese, and nutritious broccoli makes it a satisfying and wholesome option. This recipe is versatile, allowing for various modifications to suit your taste preferences and dietary needs. Whether you’re making it for a special occasion or a weeknight dinner, this dish is sure to become a favorite in your household.
Happy cooking and enjoy your delicious Broccoli Cheese Stuffed Chicken Breast!
