Best Crustless Spinach, Onion, and Feta Quiche
A delicious and savory quiche packed with spinach, onion, and feta cheese, perfect for breakfast, brunch, or a light dinner. The crustless aspect makes it a healthier option without sacrificing taste.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cups fresh spinach, chopped
- 4 large eggs
- 1 cup milk
- 1/2 cup crumbled feta cheese
- Salt and pepper to taste
Directions
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Preheat your oven to 350°F (175°C) and grease a 9-inch pie dish.
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In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook until translucent.
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Add the chopped spinach to the skillet and cook until wilted.
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In a mixing bowl, whisk together the eggs and milk until well combined.
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Stir in the crumbled feta cheese into the egg mixture.
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Season the mixture with salt and pepper to taste.
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Spread the cooked onion and spinach mixture evenly on the bottom of the greased pie dish.
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Pour the egg and feta mixture over the vegetables in the pie dish.
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Gently tap the dish on the counter to remove any air bubbles.
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Place the quiche in the preheated oven and bake for 35-40 minutes, or until the top is golden brown and the center is set.
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Remove from the oven and let it cool for a few minutes before serving.
Nutrition Facts
Introduction
Welcome to our delicious recipe for the best Crustless Spinach, Onion, and Feta Quiche! This savory dish is packed with flavor and is perfect for breakfast, brunch, or even a light dinner. With the combination of spinach, onion, and feta cheese, this quiche is both nutritious and delicious. Plus, the crustless aspect makes it a healthier option without sacrificing taste. Let’s dive into the details of this mouthwatering recipe!
Ingredients
For this Crustless Spinach, Onion, and Feta Quiche recipe, you will need the following ingredients:
– 1 tablespoon olive oil
– 1 medium onion, diced
– 2 cups fresh spinach, chopped
– 4 large eggs
– 1 cup milk
– 1/2 cup crumbled feta cheese
– Salt and pepper to taste
Steps
Now that we have gathered our ingredients, let’s get started on making this delicious quiche:
1. Preheat your oven to 350°F (175°C) and grease a 9-inch pie dish.
2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook until it becomes translucent.
3. Add the chopped spinach to the skillet and cook until wilted.
4. In a mixing bowl, whisk together the eggs and milk until well combined.
5. Stir in the crumbled feta cheese into the egg mixture.
6. Season the mixture with salt and pepper to taste.
7. Spread the cooked onion and spinach mixture evenly on the bottom of the greased pie dish.
8. Pour the egg and feta mixture over the vegetables in the pie dish.
9. Gently tap the dish on the counter to remove any air bubbles.
10. Place the quiche in the preheated oven and bake for 35-40 minutes, or until the top is golden brown and the center is set.
11. Remove from the oven and let it cool for a few minutes before serving.
Variations
This Crustless Spinach, Onion, and Feta Quiche recipe is versatile and can be customized to your liking. Here are a few variations you can try:
1. Add diced bell peppers or mushrooms for extra flavor and texture.
2. Swap the feta cheese for goat cheese or cheddar cheese for a different taste.
3. Incorporate cooked bacon or sausage for a meatier option.
Tips
To ensure your Crustless Spinach, Onion, and Feta Quiche turns out perfectly, here are some helpful tips:
1. Squeeze out any excess moisture from the cooked spinach before adding it to the quiche to prevent a watery texture.
2. Allow the quiche to cool for a few minutes after baking to make it easier to slice.
3. Serve the quiche with a side salad or fresh fruit for a complete meal.
Conclusion
There you have it – a delectable recipe for the best Crustless Spinach, Onion, and Feta Quiche. This dish is not only easy to make but also bursting with flavors. Whether you’re hosting a brunch or simply want a nutritious meal any time of the day, this quiche will definitely satisfy your cravings. Enjoy the combination of spinach, onion, and feta in every bite, and don’t forget to try out the variations to add your own twist. Happy cooking!
FAQs
1. Can I make this quiche ahead of time?
Absolutely! You can prepare the quiche a day in advance and refrigerate it. Just reheat it in the oven before serving.
2. Can I use frozen spinach instead of fresh?
Yes, you can substitute frozen spinach for fresh. Make sure to thaw and squeeze out any excess moisture before using it in the recipe.
3. Can I freeze leftovers?
Yes, you can freeze leftover slices of the quiche. Wrap them tightly in plastic wrap or aluminum foil and store them in the freezer for up to 2 months. Thaw in the refrigerator overnight before reheating.
